These days, there is mounting interest in diets or exercises to help maintain good health. But there are no perfect ways to stop diseases from affecting you. Then, isn't there a fundamental way to stay healthy? Yes, there is. The key is included in the Word of God.
"And He said, 'If you will give earnest heed to the voice of the LORD your God, and do what is right in His sight, and give ear to His commandments, and keep all His statutes, I will put none of the diseases on you which I have put on the Egyptians; for I, the LORD, am your healer" (Exodus 15:26).